Curry leaves comes from the curry tree, grown in the warm climates of India. Curry leaves are an essential spice in Indian cooking, and are also known for a variety of healing properties and medicinal uses. The leaves work as a tonic within the body, stimulating the digestive system, and improving the quality of digestive enzymes and fluids that break food down more easily. These leaves can be found in Indian food stores, most ethnic food stores, and online at IndianFoodsCo.com.
Nausea
These leaves are most commonly known to be a natural remedy for getting rid of nausea. Pour a small glass of buttermilk, and season with freshly chopped curry leaves. This will eliminate nausea almost immediately. The buttermilk works to coat the stomach, while the curry leaves improve digestion. Drink this mixture as needed, when you begin to feel nauseous.
Vomiting
Consuming curry leaves is also a natural remedy to relieve vomiting. As with nausea, the leaves can be mixed with a small glass of buttermilk or water, or eaten by themselves. A glass of room temperature water, mixed with a spoonful of crushed curry leaves, a pinch of salt, and a pinch of sugar, is one of the best remedies for soothing the stomach, and re-hydrating the body.
Indigestion and Heart Burn
Curry leaves can also help get rid of indigestion and heart burn. Pour a small glass of cold water, add in a few drops of honey or lime juice, and add 1/2 teaspoon of crushed curry leaves. Drink this when you begin to experience indigestion or heart burn symptoms, or drink it with a meal that typically leads to indigestion or heart burn. Meals that are most commonly associated with heartburn include spicy and greasy foods, and foods high in acid such as tomato sauce or pizza.
Weight Loss
Incorporating curry leaves into your daily diet can also help with your weight loss plan. These leaves are known to flush out fat and toxins, thereby reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate 8 to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal. If you don't mind the taste, you can also eat the leaves by themselves.
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