Wednesday, October 23, 2013

Clear Sinus Congestion

Sinus congestion is often accompanied by a sinus headache.

Sinus congestion relates to blockage of the sinus cavities. Along with nasal stuffiness, the symptoms include swelling, tenderness and pressure around the sinus cavities. The pain is usually centered around the upper side teeth and above the eyebrows. Understanding the causes of sinus congestion and the steps to take for prevention and treatment helps ease the pain.


Inflammation and irritation of the sinus passages are the causes for blockage. The root cause of the inflammation and irritation is more difficult to pinpoint. The passageways become congested by the presence of allergens, the common cold or flu. When any or all of these causes are evident, the sinus passages swell. The body produces more mucus to try to rid itself of the irritant, which results in sinus congestion.


Live a healthy lifestyle to help avoid common maladies. Include 150 minutes of exercise for adults every week.

To help prevent sinus congestion, limit exposure to environmental irritants. Environmental irritants are different for each person. Some significant irritants include tobacco smoke, pet dander and dust mites. Avoid tobacco smoke in the living space. Keep pets outdoors or at least out of bedrooms, and use a vacuum regularly on upholstered furniture to help keep these irritants at bay.

Home Treatments

Home treatments include remedies to reduce the pain caused by the swelling of the sinuses and ways to add moisture to the sinus cavities. Nasal irrigation with warm salt water washes out irritants and returns moisture to the sinus cavities. Nasal irrigation using a neti pot or a syringe done daily during allergy season relieves sinus congestion. A humidifier or warm shower adds helpful moisture to the sinus cavities. A warm compress helps reduce the swelling of the cavities and relieves the pain and pressure. Sleeping more upright can help relieve some of the pain associated with sinus congestion. Propping yourself up makes breathing easier. Drink more fluids to help lubricate sinus passages. Chlorine used in swimming pools dries out sinuses, so avoid pools during allergy season or when suffering from sinus congestion.

Medication for Sinus Congestion

Taking over-the-counter medication brings relief to some people. Decongestants help to reduce swelling and mucus buildup. Antihistamines for sufferers with allergies can reduce sinus congestion symptoms. Ibuprofen or acetaminophen reduces the swelling, which may relieve the pressure associated with sinus congestion. If sinus congestion is severe or lasts longer than seven days, see a physician. A sinus infection may result and need to be treated by a physician.

Tags: sinus cavities, sinus congestion, moisture sinus, moisture sinus cavities, sinus congestion