Using proper body mechanics makes a difference in the quality of life.
Body mechanics is defined as using muscles correctly to finish a task in a safe and efficient way to reduce the risk of straining and pain. Proper body mechanics prevents injuries to the back --- and enhances recovery from back injuries. The common cold is the most often cited reason for absenteeism in the general workforce. Second to colds are back injuries, says premierinc.com.
Preventing Injuries
One of the biggest advantages of paying attention to body mechanics is that it helps prevent back injuries. Lifting is one of the most common activities that results in injury.
Using proper body mechanics to prevent a back injury requires the following: awareness of the weight of what is to be lifted; having a plan for the lift; remembering to bend at the hips and knees when lifting; keeping your feet spread apart; holding what is to be lifted close; avoiding twisting while lifting; tightening or flexing stomach muscles; and lifting with your legs.
Sitting for extended periods day in and day out is another cause of back injury. Using proper posture and body mechanics when sitting helps prevent back injury.
Reducing Pain
The National Institute of Health Statistics found the most commonly reported type of pain is low back pain. According to WebMD.com, the most common cause of low back pain is improper use of and no thought to proper body mechanics while sitting, standing and lifting. The lack of proper body mechanics results in strain and injuries to the muscles, discs and ligaments in the lower back. It is believed that consistent straining of the lower back over time leads to spinal imbalance, making the back more likely to incur an injury. Proper use of body mechanics reduces the chances for pain related to back injuries.
Improving Sleep
You also need to practice proper body mechanics while sleeping because it has the advantage of improving health and feelings of well-being. Long-term restless, sleepless nights have the accumulative effect of making you feel tired and out of sorts. Proper body mechanics during sleep involves protecting the neck, discs, ligaments and joints from harmful pressure. Keeping the spine aligned while sleeping is an important aspect of body mechanics, and it is accomplished by sleeping on the back with a pillow tucked under the knees or holding a pillow between the knees when sleeping on the side. Following sleeping body mechanic strategies increases the potential for quality sleep, which translates to improved health.
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