Wednesday, August 14, 2013

Easily Lose Weight In Your Thighs

Easily Lose Weight In Your Thighs

The thighs are a common problem area for many dieters struggling to lose weight. When too much fat collects in the thighs they can rub together and become uncomfortable. Learn get rid of "thunder thighs" once and for all, and get in-shape today.


1. Hit the treadmill. You can lose weight in your legs the easiest when you begin a daily cardiovascular exercise that works out your legs. Start off by walking for at least 20-30 minutes per day and gradually build up your endurance until you are capable of running. Running has the greatest impact on lower body toning and weight loss. Running will also aid you in all-over full body weight loss.

2. Engage in weight-baring exercises. When you build up the muscles located in your thighs, you will begin to shed excess fat and reduce the appearance of thigh cellulite. Try basic squats and lunges to tone and improve the appearance of your thighs. Start with 10 squats and 10 lunges each day and slowly increase those numbers. You will begin to instantly see a difference as your thighs become firmer.

3. Begin a low-carb diet by eliminating sugar, white flours and simple carbohydrates. Focus on eating lean protein like chicken breast, turkey and quality cuts of steak. Eat vegetables and fruits (which are considered good complex carbohydrates). A low carb lifestyle will help you to quickly shed fat in your thighs and help you to slim down.

4. Use a cellulite reduction lotion. There are great lotions currently on the market that help to firm thighs and reduce cellulite and dimpling. Lotions work well when used in combination with the diet and lifestyle changes. The lotions work to shrink and smooth out your thighs because they contain green tea, caffeine, citrus extracts and menthol. Use cellulite shield lotions daily for best results.

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