Tuesday, November 19, 2013

Manage Recurrent Cystitis

Cystitis is cause by a bacterial infection. If recurrent cystitis is a problem, there are measures that can be taken to manage and prevent it. Follow the steps below to combat recurrent cystitis.


Manage Recurrent Cystitis

1. Drink plenty of water. This is very important. As long as you are not undergoing chemotherapy or radiation therapy, feel free to also drink cranberry juice. It has great infection fighting properties.

2. Do not hold your urine. If you have to go, go. The more you do hold in your urine when you have to go, the worse you could be making the situation.

3. Take a shower instead of a bath. Anyone who is more prone to infections will benefit from showering instead of bathing. If you must take a bath, shower off when you are done.

4. Urinate after sexual intercourse. Do this as soon as possible. This is also a good time to drink a glass of water to flush out the bacteria.

5. Wipe front to back after having a bowel movement. This prevents the spread of bacteria and should be practiced by all people for good hygeine.

6. Do not scrub the vaginal area and anus when showering. Clean gently. The skin is very sensitive there and is more prone to irritation than other areas of the body.

7. Avoid using irritants on the genital area. These include deodorant sprays or feminine sprays. Using a gentle soap while showering is sufficient to retain cleanliness in the genital area.

Tags: genital area, hold your, hold your urine, Manage Recurrent, Manage Recurrent Cystitis, more prone