Hoodia is good to use as an appetite suppressant for dieters. The African herb is used by the natives of the Kalahari African desert when they go on long hunting trips and don't stop to eat. Used in conjunction with exercise and reduced caloric consumption, hoodia can take the edge off hunger pains associated with dieting. The effects of hoodia are mostly anecdotal because the National Center for Complimentary and Alternative Medicine reports that there is no proof that the herbal supplement reduces appetite.
Additions
To make hoodia work better for dieters, many manufacturers of the supplement add other ingredients known for their weight-loss aids, including green tea and chromium picolinate.
Safety
While there are no reported side effects to hoodia in general, herbal supplements can react negatively with other medications. Talk to your doctor before beginning any herbal regimen.
Reports
Dieters praise the appetite-suppressant qualities of hoodia. Look for brands that use true hoodia gordini herbs because many knockoffs claim to include hoodia, but the herb is not listed on the ingredient label.
Usage
To achieve weight loss, take 400 mg of hoodia three times a day with water.
Purchase
Hoodia can be purchased online or at most health-food retailers, where a three-month supply of quality hoodia supplements costs between $125 and $155.
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