Small doses of stress can help you focus, be more motivated and give you that extra push to help you perform better under pressure. Dealing with stress for long periods of time stresses the body, however, causing physical and emotional pain.
Factors
Life is full of stress. Some situations are more stressful than others. The way the body reacts to stress depends on these factors: how stressing a situation is, the length of time you are stressed and the things you do in order to manage the stress.
Physical Symptoms
Excessive stress can lead to many physical symptoms. Some of the most severe symptoms can include chest pain, a rapid heartbeat, high blood pressure and migraine headaches.
Emotional Symptoms
Severe stress can lead to a variety of emotional symptoms. Common emotional symptoms can include agitation, irritability, depression and anxiety. Anxiety can cause you to have chest pain and hyperventilate.
Considerations
Stress can be controlled without resorting to the unhealthy use of drugs or alcohol. Spend some time connecting with old friends or plan a family dinner. This will help you build up a nice support network of friends and family.
Prevention/Solution
Learning ways to manage stress is important to your overall health. Know your own limits and when to say no. This will help you avoid taking on too much at one time. A few minutes of relaxation each day can help relieve stress. Take a long hot bath or spend 20 minutes listening to your favorite music. Take control of the stress before it begins to control you.
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