Monday, December 9, 2013

Vitamin Supplements For Arthritis

Vitamin supplements for arthritis provide a natural and homeopathic way of treating a debilitating and painful condition. Arthritis does not have to be a natural result of aging, although according to WebMD, one in three Americans suffers from arthritis pain. A healthy diet and regular vitamin supplements can help reduce pain associated with arthritis.

Omega-3 Fatty Acids

Omega-3 fatty acids help cells form leukotrienes. Leukotrienes reduce inflammation in the joints and actually reduces the symptoms of rheumatoid arthritis.

Vitamin C

Vitamin C helps the body to produce collagen, which is a building block of joint health. Collagen also helps to reduce free radicals in the body that can damage joints and lead to arthritis.

Vitamin D and Calcium

Vitamin D and calcium promote bone health, which is a major consideration for arthritis sufferers. Vitamin D helps protect joins from osteoarthritis and also participates in collagen production along with Vitamin C.

Vitamin E

Vitamin E is an antioxidant that reduces free radicals in the body. Vitamin E helps joints already damaged by arthritis by reducing the effects.

B Complex Vitamins

B complex vitamins help reduce the inflammation in the joints associated with rheumatoid arthritis. B complex vitamins also help the body with processing protein and building cartilage.

Tags: Vitamin helps, Vitamin Vitamin, arthritis Vitamin, associated with, complex vitamins, free radicals