Reflexology is an alternative therapeutic treatment based on the idea that the body has an inner network of reflex points that connect to other organs. The reflex points that are targeted are in the hands, feet and ears, but are connected to body systems and internal organs, from the lymphatic system to the bladder. In a reflexology treatment session, pressure is applied to certain sections of feet, hands or other areas. As a result of the body's natural reflex zones, the correlating body system or organs benefit from the pressure.
Reflexology Map
The "reflex points" on the hands, feet and ears and the body systems are mapped out on a color-coded reflexology map. The anatomical map shows how the body systems correspond to one another. For example, on a reflexology map, the liver, which is on the right side of the body, is affected by applying pressure to the arch of the right foot. In conjunction, the left side organs of the body are targeted on the left foot.
Benefits
Reflexology can impact the body in a number of positive ways. Like a massage, it is a soothing experience that can induce relaxation and relieve stress. When specific reflex points are targeted correctly by a reflexologist, the patient can find relief from issues of the nervous, circulatory, lymphatic and digestive systems. Conditions in almost any organ of the body with a correlating reflex point, from the sinus cavities to the bladder, can be improved through regular reflexology treatment.
Warning
Unlike many medical treatments, both traditional and alternative, reflexology treatments are unlikely to cause any side effects. However, there can be a danger if an individual with a serious medical problem seeks only reflexology for healing. Reflexology can improve overall health and the functioning of particularly body systems and be a relaxing, pleasant experience, but it should not be used to diagnose and treat a serious disease. In fact, the Director of the American Academy of Reflexology, Bill Flocco, insists that reflexology should not be used to diagnose a disease.
History
Reflexology is not a new treatment. The exact origin date is unknown, but evidence reveals that it was used as early as 2300 B.C. in Egypt. It was also a common practice in Asian countries at the time. The treatment became integrated into Western alternative medicine in the 20th century after Eunice Ingham mapped out the network of reflex zones or points based on empirical evidence in the 1930s.
Misconceptions
A reflexologist who applies pressure to the reflex zones is not "healing" the body during the treatment. Instead, they are triggering the body to help heal itself. At its most basic level, reflexology is based on the idea that a person's body can repair itself if all of the energy and systems are aligned properly. Thus, applying pressure to certain points puts the body in the proper mode to nurture itself.
Tags: body systems, reflex points, reflex zones, applying pressure, based idea