Walking on a foot reflexology mat is a very simple form of exercise. It involves walking barefoot on a mat with a raised surface simulating pea gravel or cobblestones. The concept dates back to Chinese medicine, where gravel walkways were used to heal organs, muscles and glands, plus produce a sense of calm, clarity, and vitality in its practitioners. The idea is to stimulate accupressure points in the soles of the feet, which according to reflexology charts, are associated with various internal organs in the body. Pressing these reflexology points in the feet supposedly send healing messages through the nerves to the associated body system.
Instructions
Preparation
1. Put the reflexology mat on the floor of your desired location.
2. Put on socks, or place a blanket over the reflexology mat for comfort, if desired.
