Diabetics have specific nutritional guidelines to which they must adhere. Thus, a diabetic looking to drop a few pounds cannot jump on any diet. Although the older medical model recommended a balanced carb approach for diabetics, physicians have been "coming around" and embracing a low-carb approach for its beneficial effects on insulin and blood sugar. If you have been searching for a proper high-protein, low-carb diet to control diabetes, you came to the right place.
About the 7 Rules Diet
The best diets allow you to lose weight while providing the body with sufficient vitamins and nutrients for proper functioning. The 7 Rules Diet falls squarely into this category. This is a high-protein, low-carb diet designed by Canadian biochemist and nutritionist Dr. John Berardi. Dr. Berardi works with a wide range of clients, ranging from professional athletes to "weekend warriors." The one thing all of his clients have in common is strict adherence to the 7 Rules. The 7 Rules will help you manage your diabetes while helping you form lifelong nutritional habits.
The 7 Rules
The 7 Rules are as follows:
1. Consume small meals every 2 to 3 hours.
2. Consume lean protein with every meal--meat, fish, chicken, or eggs.
3. Consume fruit and vegetables with every meal.
4. Consume carbs from only fruit and vegetables--this will keep your daily carb count low.
5. Consume at least 25% of your daily calories from fat.
6. Drink only zero-calorie beverages.
7. Consume only solid meals--no liquid nutrition
That is the diet in its entirety. By following these 7 Rules, you can regain control over your diabetes and make worrying about blood sugar levels a thing of the past.
Considerations
Of course, eating in accordance with the 7 Rules is likely to be a drastic lifestyle change. If you mentally struggle against such a radical shift, try instituting one rule per week until you are following the entire diet. By inching your way into compliance, you will more likely see the diet through to its conclusion, as opposed to following the entire diet cold turkey and burning out after a couple weeks.
Dr. Berardi asks that his clients conform to these rules at least 90% of the time. Not all of your weekly meals have to be in accordance with the 7 Rules. If you are eat five meals a day for a total of 35 meals per week, you can "cheat" on three meals. Just remember that a cheat is both: (1) eating an item that is otherwise not permitted under the rules, and (2) skipping a planned meal.
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