When your feet are sensitive it can be very difficult to find shoes that fit well and fit comfortably. You may be constantly changing your shoes throughout the day trying to find a comfortable pair. You may have to sit down at parties because your feet ache from the shoes you are wearing. You may have to remove your shoes at work as your feet are throbbing. Shoes may be ok for a short while and then cause problems or become uncomfortable. It is necessary to find shoes that are both comfortable wearing for long periods of time and do not damage your sensitive feet.
Instructions
1. Take a look at the shoes that you own and pay particular attention to the ones that give you problems such as blisters or that you are unable to wear for long periods. This will assist you in choosing the correct type of shoe for your foot and avoiding purchasing shoes that wil be uncomfortable.
2. Choose a specialist shoe store or one where the staff have the time to assist you. Have your feet measured professionally. You will need the help of the trained staff to check the shoe fits you well and accommodates any associated foot problems you may have.
3. Avoid shoes with stitching or prominent seams. Run your fingers around in the shoe to make sure you do not feel any problem areas. You may not notice them when first trying the shoes on in the store, but you will after a few hours of wear.
4. Find shoes with a padded collar around the heel of the shoe. This will reduce any irritation from the back of the shoe.
5. Look for elastic uppers for the front area of the shoe. Elastic can stretch and will accommodate any toe deformities that you may have and are less likely to irritate your foot. Some other specialist softer materials. You are more likely to find alternate materials in specialist shoe stores.
6. Find a shoe with a lace or a strap. This will hold the shoe in place so that the widest point of your foot corresponds to the widest part of the shoe and reduces any shoe pressure on the feet. If your foot slips forward and backward, then your skin will be irritated, more prone to problems such as calluses. The friction may also cause your feet to become very hot and uncomfortable.
7. Wear the shoes around at home before wearing them outside so that you can return them to the store if they cause any areas of redness or irritation. Take your new shoes to your podiatrist if you are unsure about the fit.
Tags: your feet, shoes that, your foot, This will, your shoes