Anyone can experience tendonitis. The Mayo Clinic says, "Tendonitis is inflammation or irritation of a tendon --- any one of the thick fibrous cords that attach muscles to bones." Common sites of tendonitis are the wrists, shoulders, elbows, and heels. According to TendonitisTypes.com, home remedies for the pain and treatment of tendonitis include ice therapy, massage, Vitamin C, and rest.
Ice Therapy
Ice therapy is recommended and is extremely effective in reducing inflammation whenever there is a minor injury to the muscles or tendons. TendonitisTypes.com says, "It reduces the inflammation, which is one of the main causes of pain." Ice therapy should be used for about 15 minutes of each hour for about three hours. PainReliever.com says that ice therapy "will move the excess blood AWAY from the area" of injury.
Massage
TendonitisTypes.com claims that "if you can touch your tendonitis and it is not too sore to the touch, another great way of treating tendonitis and another natural remedy of tendonitis is a nice massage." Massage should help alleviate the tension in the affected area and can bring relief to the muscles affected by the inflamed tendon. Just make sure that the massage is not causing more tenderness in the affected area.
Vitamin C
Foods and supplements that are rich in Vitamin C can help with tendonitis. "Vitamin C helps to reduce the inflammation, which is a direct result of tendonitis," recommends TendonitisTypes.com. Some foods that are high in Vitamin C are citrus fruits and strawberries. Vitamin C supplements work just as well as these foods and can be purchased in gel tab, tablet, and chewable pills.
Rest
Sounds just like what your doctor would tell you, right? The Mayo Clinic also says, "Rest is essential to tissue healing." Resting the affected area allows the injury to mend without the chance of harming the tendon. Although resting is recommended by doctors, this is truly a home remedy, because nowhere else does a person relax or rest more than at home, and it is resting just the injured area, so it doesn't mean you have to stay in bed until the wounded tendon heals.
Tags: affected area, inflammation which, Mayo Clinic