Managing pain without drugs seems impossible, but it really is not that hard to do. Many times when pain occurs, people run to their doctors for medicines to control the pain. That's fine for some pain, but other pain can easily be controlled without drugs.
Instructions
1. Visit your doctor, and discuss what is causing the pain. Perhaps the pain can be controlled by using things other then pain medications. Managing pain without drugs is better for your body. Using common sense goes along way in medicine. If you have a broken arm, have it set. If you have pain, try some of these techniques to manage pain without drugs.
2. Learn all you can about acupressure, and the benefits it has on the body. Acupressure is great at relieving pain in some areas of the body. Different parts of your body have different points that refer to other parts of your body. By rubbing one of these, you can eliminate pain elsewhere. Rub the spot between your eyes right now, with your eyes closed, and you will begin to feel recharged. This is what acupressure does. There is a link for a great site to learn more in the resource section below.
3. Apply hot packs or ice packs to head aches instead of managing the pain with drugs. Most headache pain is caused by stress or environmental factors, and does not really need pain medicines. A hot pack such as a rice bag is excellent for the pain associated with migraines or tension headaches. There is a link for a great site to learn more in the resource section here.
4. Receive a full body massage, which relaxes you, and this will help to eliminate pain all over your body. When pain occurs in our arms or lower back from over use, it is our first instinct to rub those areas because we know massaging helps. When you receive a full body massage from a professional, who knows the right techniques, this eliminates pain from different areas of your body.
5. Relax by lying in a quiet room, and letting your mind focus on something other than the pain. This will greatly reduce your dependence on pain medicines. A person can simply listen to music, or try a guided meditation compact disc to begin managing pain without drugs. Guided mediation sessions help us to relax, and by relaxing, we have less stress. Pain with in our body feeds off stress. If we lower stress levels, we can manage pain without drugs. There is a link for a site to learn more in the resource section below.
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