What Is a Pilates Reformer?
Pilates is a fun and relaxing exercise method that promotes strength, improved posture and grace. Using a Reformer can help you achieve proper position safely.
History
Pilates was created by Joseph Pilates in the early 1900s and perfected over the course of his life. He worked with detectives at Scotland Yard, internees in London during World War I, bedridden hospital patients and dancers in Germany and the U.S.
Function
Pilates builds core muscles along the spine. Pilates believed that every movement should come from the core. This increases flexibility, grace of movement, improves posture and can promote weight loss by toning muscles.
Features
The Pilates Reformer was the result of Pilates working with bedridden hospital patients. He attached a series of pulleys to the beds to help them strengthen weak muscles. The Reformer is a table or bed with a movable frame or carriage. It has a pulley system and an adjustable foot bar. The Reformer helps keep the user aligned properly and adds resistance to the workout.
Specifications
Pilates Reformers are approximately 94 inches in length, 23.5 inches wide and 15 inches high.
Benefits
Pilates Reformers are good for those who want added resistance to their workout or help in properly aligning themselves during certain movements. They can also help in physical therapy by safely targeting particular muscle groups.
Tags: Pilates Reformer, bedridden hospital, bedridden hospital patients, hospital patients, Pilates Reformers
