Lentils, steak and vegetables are high-energy foods.
The energy value of food is calculated in calories. A person's calorie requirements to promote energy depend on activity level, physical and mental health status, and age. An appropriate combination of fat, protein and carbohydrates in foods can help combat fatigue and boost energy. Milk, corn, cereals, red meats, eggs, chicken, fruits and vegetables are some foods that promote energy.
Right Combination of Foods
Meals eaten at regular intervals and in the right combination boost energy levels. Healthy snacks eaten every few hours also promote energy by maintaining blood sugar levels.
Sufficient hydration is vital to having sufficient energy; as a matter of fact, dehydration is often the cause of complaints of lack of energy. Consume water and liquids without caffeine, which is dehydrating.
Foods High in Energy
Green vegetables such as spinach, broccoli and Brussels sprouts are rich sources of energy. Peanuts, almonds and soybeans are good examples of energizing snacks. The vitamin B present in yogurt helps synthesize the nutrients into essential energy. Protein-rich foods such as eggs, fish and meat are also good energy sources.
Fruits rich in Vitamin C--such as oranges, lemons and gooseberries--can fight fatigue.
Seeds, beans and lentils also boost energy levels.
Foods For Energy in Vegetarian Diets
Vegetarian diets generally offer excellent energy foods, thus enabling an active life. Green plants take a lot of energy from the sun, so these offer a high amount of energy. If vegetables are consumed raw or not overly cooked, they will yield higher amounts of energy. After cooking, the nutritious value in many vegetables deteriorates.
Avoid Junk Food
Junk foods, especially those high in simple sugars and white flour, provide a quick short energy rush, only to leave you feeling even more drained and weak. Instead of reaching for a candy bar, reach for a bag of peanuts.
Vitamins and Minerals Necessary For Energy
An iron deficiency can lead to low energy levels. Try to have a steak once a week as this is a source of Iron sure to be absorbed by the body.
Oatmeal is high in B vitamins, which convert food into energy.
Bananas are high in potassium, and they provide a good source of energy quickly after being eaten.
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