Anthropophobia registers as an irrational fear of people. Symptoms can range from shortness of break to a full-blown panic attack. If anthropophobia affects you, it's time to do something about it before you become completely isolated from others.
Instructions
1. Study how anthropophobia affects your life. Some people have problems with it all the time, while others respond to specific stimuli. If avoiding the catalyst to your phobia interferes with your daily life, it's time to get help.
2. Make treatment or therapies a priority. Consistency in treating social phobias makes a big difference.
3. Expose yourself to situations that cause you to panic. The key to making this systematic desensitization work is by taking small steps. Combine each exposure with relaxation techniques until the situation becomes manageable.
4. Look for other exposure therapy options if doing it on your own is overwhelming. Phobia treatment programs sometimes offer group exposure therapy for small groups suffering from the same phobia. A newer exposure therapy uses 3-D computer graphics to simulate potential phobia situations.
5. Consult with a psychiatrist if you think you might need medication. Medication cannot cure anthropophobia, but prescribed short-term, it can help you manage anxiety enough to begin treatment.
6. Investigate whether hypnotherapy is an option. Some people suffering from social phobias have found success with hypnotherapy.
7. Work with a specific phobia treatment program to combat your anthropophobia. Phobia clinics specialize in anxiety disorders and offer specific treatment programs like Morita therapy. Contact your local mental health organization for contact information.
Tags: exposure therapy, anthropophobia affects, social phobias, Some people, suffering from, treatment programs
