The quadriceps, or the inner thighs, are of vital importance to athletes and physically active adults. Lack of proper training for this important muscle group can lead to muscular imbalances that eventually result in sports, or workout-related injuries. One of the best ways to exercise inner thighs is with an elastic exercise band, which allows you to get a comprehensive workout on your inner thigh by enabling a full range of motion. In this article, we will discuss exercise inner thighs with an elastic exercise band.
Instructions
Exercise Inner Thighs with an Elastic Exercise Band
1. Tie one end of the elastic exercise band to your left ankle. Tie a secure, double knot.
2. Tie the other end of the elastic exercise band to a large dumbbell or other stationary object at floor level.
Again, use a secure double knot. This type of knot is easy to untie but will not spring loose unexpectedly.
3. Stand about 4 feet away from the dumbbell. The dumbbell should be to your left since the band is attached to your left ankle.
4. Extend your entire leg to the left. You will be moving with the pull of the elastic cord, so it is important to be careful not to make quick movements in order to get the most out of the exercise. You can spread your arms slightly to help maintain your balance.
5. Cross your left leg in front of your right. Keep your leg straight and allow it to pass in front of your right leg as far to the right as possible.
6. Return your left leg to its starting position. You can repeat this exercise on either leg as many times as you wish. Most trainers recommend three sets of 10 to 20 repetitions each for each leg.
Tags: your left, elastic exercise, inner thighs, double knot, elastic exercise band