In the endless quest for the best weight-loss program, some are adhering to the Oxycise program. This technique is based on a set of breathing exercises. Proponents claim that the breathing exercises help people lose more weight than other, more traditional, weight-loss techniques. The program claims substantial weight loss with very little physical activity.
Search for the Miracle Diet
With an increasing number of Americans becoming overweight, the diet and exercise industry has exploded. Weight-loss options include low carb, low protein, sugar-free and nonfat. There are diets that use only one food group and diets that make you fast. Still, with all those options, many are searching for that miracle diet.
Oxycise Theory and Technique
Along comes this technique known as Oxycise, which combines breathing exercises with muscle contracting and flexing. Oxycise proponents claim that the quickest way to lose weight is by learning breathe correctly. Oxygen is needed for metabolism, but most people don't breathe deeply or effectively enough to provide the body with all the oxygen it needs. The average person uses only 20 percent of her lung capacity. Increasing oxygen intake boosts metabolism, and, as a result, more fat is burned. Once you begin to breathe properly, you will also have more energy, according to Oxycise proponents.
Still another benefit: You can do it at home, so you don't have to spend any time driving to the gym or spend any money on expensive equipment.
Tags: breathing exercises, claim that, diets that, Oxycise proponents