If you want your hair to grow faster and healthier, then it might be a good idea to consider taking hair growth vitamins. There are several minerals and vitamins that help to keep your hair growing strong and healthy. If you have a poor diet and nutritional deficiencies, it's a strong possibility that your hair will not grow quickly enough, or that you will experience thinning hair or even baldness in certain cases. There are several hair growth vitamins and supplements out there to assist people with growing vibrant hair.
Ingredients
It is important to know exactly what to expect from a proper hair growth vitamin. Some essential ingredients to hair growth vitamins include beta carotene and basic nutrients such as Vitamins A, C and D. Other vital ingredients are folic acid, biotin, panthothenic acid, silica, B1, B2, B6 and B12. MSM is a natural form of sulfur that enables hair to grow longer and is another important component to any good hair growth vitamin.
Considerations
When shopping for hair growth vitamins, you should try to steer clear of vitamins that contain a lot of amino acids. Unless you are a strict vegetarian, you most likely get enough protein from your diet already. Also, excess amino acids could also lead to decreased kidney function in older age.
Benefits
Hair growth vitamins can do a lot more for the health of your hair than any kind of shampoo, conditioner or other hair product can. After all, your diet has a direct effect on your internal organs and systems, and outside organs such as your hair, fingernails and skin. Good hair growth vitamins can help affect your health and appearance in a variety of different ways.
Warning
The Food and Drug Administration (FDA) advised consumers in 2008 to not purchase or use the dietary supplement Total Body Formula (in flavors like Peach Nectar, Tropical Orange or Orange Tangerine). This supplement was shown to cause serious negative side effects, such as significant hair loss (among others, like fatigue and joint pain).
Types
Some popular hair growth vitamins to consider purchasing include Hair Formula 37, Viviscal for Men or Women, Shen Min Advanced Hair Nutrient for Men, Great Hair Enhance Hair Growth Vitamins, Twinlab Hair Factors, Schiff Hair, Skin and Nails Vitamins and various others.
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