There are more than 100 different kinds of arthritis and related conditions. The most common form of arthritis is osteoarthritis or degenerative joint disease and this is the arthritis most of us think of when we ponder the aches and pains of getting older. There's plenty you can do to stop-or at least slow-the chances of developing arthritis.
Instructions
1. Take a vitamin C supplement to help beat arthritis. There is a strong link between the risk of developing some types of arthritis and low vitamin C intake. Some physicians suggest taking a vitamin C supplement.
2. Add other supplements such as glucosamine, chodroitin and certain vitamins to help beat arthritis. Ask your physician before taking any supplements or over-the-counter medications.
3. Avoid smoking and blood transfusions! Both are two known, significant risk factors in developing rheumatoid arthritis.
4. Eat your fruits and veggies. Research has shown that an increase in fruit and vegetables in the diet can help beat osteoarthritis.
5. Adopt a natural, low-fat diet based on whole grains, fruits and vegetables. Research has found that people who have this diet rarely develop arthritis. All fats aggravate arthritis. Also avoid all vegetable and fish oils, including olive, canola and primrose oils.
6. Go vegetarian and natural. Studies show that animal products, especially milk, aggravate arthritis symptoms. Eating fresh, whole foods that supply phytochemicals and antioxidants that fight disease and keep joints healthy helps beat arthritis too.
7. Shun non-steroidal, anti-inflammatory drugs such as Advil, Motrin and Naprosyn, often used to fight the pain of arthritis. They actually aggravate the causes of arthritis and should not be used. Substitute with aspirin and nabumetone instead.
8. Include low-impact, aerobic exercise. It's a well-known way to beat arthritis while providing other health benefits as well.
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