Sunstroke, also referred to as a heatstroke, can occur when the body is unable to sufficiently cool itself. Although there are many ways to prevent this condition, it can become life-threatening, resulting in brain damage or death. According to the Centers for Disease Control and Prevention, people at a greater risk for a heat-related illness include infants, young children, people 65 or older, those who have a mental illness, and those with certain medical conditions such as high blood pressure or heart disease.
According to the Federal Emergency Management Agency (FEMA), symptoms of sunstroke include a body temperature of 105 degrees Fahrenheit or greater; rapid, weak pulse; red, dry skin; a decreased or absent amount of sweat; rapid, shallow breathing; and unconsciousness.
Instructions
1. Drink plenty of water before going outside and continue drinking water or a sports beverage every 15 to 20 minutes while outside to maintain hydration. Avoid beverages that have dehydrating effects on the body such as those containing caffeine, sugar or alcohol.
2. Wear appropriate clothes that are light-colored, lightweight and loose-fitting. Wear a wide-brimmed hat and sunglasses or use an umbrella to offer additional protection against the sun.
3. Wear sunscreen with a sun protection factor (SPF) of 15 or greater when out in the sun.
4. Perform outdoor activities during cooler parts of the day, which are before 10 a.m. and after 6 p.m.
5. Rest often indoors or in shady areas.
6. Stay indoors or in an air-conditioned place like a shopping mall or public library as much as possible.
7. Cool your home with an air conditioner or electric fan. If you still feel hot, take a cool shower or bath, or move to an air-conditioned place.
8. Cover windows that let in either morning or afternoon sunlight with drapes, shades or awnings.
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