Gum disease, also called periodontal disease, is an infection of the tissues that support the teeth. As periodontal disease progresses, the tissues supporting the teeth begin to break down and a pocket develops between the tooth and gums. Dental plaque, which is composed of bacteria, can contribute to the development of periodontal disease. Taking proper care of the teeth and gums at home can reduce plaque buildup and help to prevent gum disease.
Dental Care
Caring for the teeth and gums properly is one of the best ways to prevent the buildup of plaque and minimize the chances of developing gum disease. Brushing your teeth at least twice a day will help to remove the bacteria that lead to the accumulation of plaque on the teeth. Follow proper brushing techniques to ensure that you remove bacteria and food debris from all of your teeth. Be sure to brush at the gum line to keep food particles from lodging in the spaces between the teeth and gums. Daily flossing is another important step in reducing plaque and preventing gum disease. Flossing will allow you to remove particles that get lodged between teeth and cannot be removed with regular brushing. If you frequently have a thick coating on your tongue, you can scrape the coating off to get rid of even more bacteria and prevent additional plaque buildup. Finally, use a mouthwash after you have brushed and flossed each day. Antiseptic mouthwash can kill bacteria and gargling can help to rinse food particles away from the mouth.
Balanced Diet
Another way to keep plaque and gum disease in check is to eat a balanced diet. Diets that are full of fruits, vegetables, whole grains, lean meat and dairy products can help maintain healthy immune systems. Immune systems that are in top form can better fight the effects of plaque buildup on the teeth. Nutrients such as calcium and magnesium are also important for overall dental health, so eating a balanced diet can help to strengthen teeth and reduce the effects of plaque and gum disease.
Products to Avoid
Some foods and beverages can erode tooth enamel and make it difficult to maintain healthy teeth and gums. Avoiding acidic foods and beverages can help to keep tooth enamel intact so that the teeth are strong and resistant to additional dental problems. Foods and beverages to avoid include soft drinks, coffee and products that are highly processed or contain high amounts of sugar.
Tags: teeth gums, periodontal disease, plaque buildup, balanced diet, between teeth, effects plaque