Detoxification--or detox, as it is commonly known, was originally intended as a treatment for drug and alcohol dependencies. Today, detox programs--particularly detox diets--are touted as the most effective way of eliminating built-up toxins and wastes from the body.
The detox theory
Our body becomes overloaded with toxins from the chemicals found in the food, water and caffeine we ingest, from nicotine and alcohol use, and from the over-the-counter and prescription medications we take. When we remove these sources for a period of time, our body's built-in cleansing system kicks in. When the liver and kidney are no longer being constantly overloaded with toxins, they can cleanse from the inside, as they are meant to do. A period of fasting is involved to gradually introduce the body to a range of fresh and unprocessed food options.
Healthier Lifestyle
Detox programs and diet promote gradual withdrawal from the ways of an unhealthy lifestyle by introducing routine exercises along with a balanced diet involving organic or unprocessed foodstuffs. The body is then able to strengthen the immune system, which is crucial to fighting diseases.
Nutritional Supplementation
Detox diets make use of vitamins, food nutrients and natural antioxidants--instead of surgery, chemicals and other medical procedures--to induce internal body cleansing.
Toxin-Free Body
Some detox diets induce diarrhea and make use of laxative teas, whereas others make use of high-fiber foods to draw out and eliminate toxins through more frequent bowel movements and urination.
Lifestyle Change
Through fasting and periods of withdrawal from the sources of toxins, a detox diet helps patients ease their transition to a drug- and alcohol-free life. Instead, they are taught the importance of health and well-being by living on a healthy diet of chemical-free food selections, which are proven effective in repressing addictive urges.
Tags: overloaded with, overloaded with toxins, with toxins, withdrawal from