Though typing may not appear to be a dangerous activity, if you use a computer frequently, you may acquire a repetitive stress injury over time. In gymnastics and dance, a similar injury is called a stress fracture. When typing a lot, you can inflict the same type of damage on your wrists, leading to the painful carpal tunnel syndrome. Learn type safely in order to avoid repetitive stress injuries from occurring.
Instructions
1. Repetitive stress injuries occur when you overuse a specific body part or muscle. When typing, take this into consideration. If you work in an office and your career depends on your ability to type, you may not be able to avoid typing altogether. Take breaks once in a while and rest your hands.
2. Maintain good posture. Keep your back straight and your shoulders and neck upright. If you need to, place a pillow on your seat behind your back. If your entire body has great posture, your wrists won't suffer as much when you type.
3. Use a wrist pad for your keyboard and mousepad. Many keyboards and mousepads come equipped with built-in wrist pads. These are essential in keeping your wrists and fingers elevated to promote blood flow. They also support your tendons and muscles as you type.
4. Stretch before you type. Yes, this may sound absurd, but you wouldn't begin exercising without stretching during your warmup. Stretch your fingers, arms and wrists before undertaking any typing tasks.
5. Get out of the office during your lunch hour. Many overworked individuals take their breaks at their desks, juggling sandwiches and their PC mouse. Give your wrists a break and get outside for awhile. This is a key tip to remember when you wish to avoid repetitive stress injuries.
6. If you think you have a repetitive stress injury from typing, try to soothe your tendons and bones. Keep a hot water bottle or heating pad nearby on your desk. Every hour or so, place the hot water bottle or heating pad on your tired muscles for relief.
7. Take a glucosamine joint supplement. There are plenty of pills and vitamins available at health food stores, designed to aid tendons and joints with increased lubrication.
Tags: repetitive stress, your wrists, stress injuries, avoid repetitive, avoid repetitive stress