Breast Tenderness
Although pregnancy brings joy to many women, it can also bring a host of other, less pleasant feelings. Between the side effects and the fear of miscarriage, the first trimester can be rough on many expectant mothers. Breast soreness can be especially annoying and is often one of the first signs of pregnancy. Read on to discover what causes breast tenderness during pregnancy, how long it lasts and how best to alleviate the discomfort.
Hormones' Effects
The main culprits for the typical malaise during pregnancy, including breast tenderness, are hormones. While nausea and vomiting are thought to be caused by the rise in human chorionic gonadotropin, breast tenderness is caused by an increase in progesterone and estrogen. This, in turn, causes an increase in the blood flow to the breasts, making then tender. Also, as a result of pregnancy, the mother's breasts begin to undergo changes as they prepare to nourish the baby. The breast tissue expands as milk-producing cells and fat layers grow, all of which cause swelling and soreness. Although this can be a painful sensation, it usually starts to wane as hormones level out following the first trimester. Although sensitivity can persist, breasts are usually much less tender in the second and third trimesters.
Finding Relief
Since some breast sensitivity often persists throughout pregnancy, it's essential to know keep yourself as comfortable as possible during that time. First, make sure you're wearing the correct bra. Getting properly fitted by a maternity expert, wearing soft, breathable fabrics without underwire, and wearing a maternity sleep bra overnight can prevent excess breast tenderness. If you are especially sore, consider using a bra that is a size or two too big, which will be less restrictive and cause less discomfort. Applying hot or cold compresses or taking a warm shower or bath can also help alleviate the pain.
Tags: breast tenderness, during pregnancy, first trimester