The principles of the Atkins diet will stick with people long after the craze has been forgotten. Just like we learned to count calories, limit fat grams, and monitor protein, Atkins taught us that there is such a thing as “too much of a good thing” when it comes to pasta, grains and other staples. The Atkins diet has had supporters and critics since the beginning. But you need to decide for yourself. Read on to learn weigh the pros and cons of the Atkins diet.
Instructions
1. Understand the basis of Atkins. The idea behind the Atkins diet is a good one. The spike in sugar due to the intake of carbohydrates was making us hungry. Even critics should be pleased with the mass awareness that now exists of the fattening potential of too much starchy food.
2. Know the effects on health. Unfortunately, the encouragement by the Atkins plan to eat as much red meat, eggs, other animal products and fat to lose weight has been thought to be harmful on the body. But, recent studies are indicating that the negative effects once believed to cause higher cholesterol are now simply not true.
3. Keep in mind that losing weight is a positive. Fast and easy weight loss is the number one benefit of the Atkins Diet.
4. Know there are smelly side effects. Smelly body odors from all the red meat and fats are a top problem with the diet.
5. Consider the ease of preparation. The diet is easy to prepare and stick to once you learn what foods are good and which are bad. Plus, it allows some foods which are normally forbidden so it is fun and motivating to stick to.
6. Know that the diet helps to maintain healthy fruit and vegetable intake. Some really healthy foods such as some fruits and vegetables are restricted, so there is controversy that your body is being denied vital nutrients.
7. Know you have access to a wealth of information. It is a popular diet so it is easy to find information and support.
8. Remember the Atkins diet does draw criticism. It is a popular diet so everyone has an opinion of it and sticking to it might be difficult in the face of opposition from some friends and loved ones.
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