In this article you will learn recognize symptoms of depression from dialysis and seek help dealing with it.
Instructions
Avoid Depression While on Dialysis
1. When diagnosed with kidney disease, you may feel as if your life is over. Keep in mind that dialysis is a treatment that is utilized to keep you or your loved one alive. You have everything to live for. Depression is a common psychological factor that is associated in patients with renal disease. The first step is to know what depression is. Symptoms include: guilt, helplessness, and feelings of sadness, moodiness, and hopelessness. It is usually accompanied by changes in libido, eating habits, and appetite. With time, patience, and realization that you are suffering from depression, you can help yourself to a healthier life.
2. There are many techniques available to keep you from being depressed. Seek comfort in a higher power if you believe in God. This will allow you to receive strength in your time of need. Many seek help through meditation. This will allow you to center your thoughts and relax your mind.
3. If you have family to help you, seek help from them. Try talking and discussing your feelings to your family and friends. Let them all know how you sometimes feel so that they are aware of how you may be feeling. Verbalizing your feelings allows you to get them out of your mind and off of your heart. It is not good to keep feelings bottled inside. Talking will release all of your feelings and allow you to move on.
4. When you start to feel depressed, read a book or take a walk. Find a hobby that you love and use it when you feel depressed. The walk may be relaxing as well as good for your heart! These techniques will stimulate happy thoughts and positive feelings and will eliminate your depression.
5. If you have tried the above techniques and are still suffering from depression due to dialysis, you may need to converse with your renal doctor. There are medications that your physician can prescribe to help you deal with the depression. These medications will have you feeling like your old self--the happy person before dialysis. Overall, try to remain positive and talk to anyone that may listen. You never know who may be willing to help you!!
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