Instructions
1. Realize that it is important and healthy to talk to parents about feelings of depression. While it might be uncomfortable and seem scary, or people might insist that feelings of depression are "all part of growing up," taking the first step can help defray problems further down the road.
2. Reflect on the experience of depression. Parents will likely pose some probing and thoughtful questions about the issue of their child's depression. By reflecting over past experiences and depressive feelings a child can prepare and organize her thoughts.
3. Write down some concerns. If it is problematic to talk openly about depression, write a letter or a list of thoughts to give to your parents or refer to the writing during the conversation. Something written on paper reflects forethought and often communicates an added sense of seriousness in any given situation.
4. Approach your parents at a time suitable for a lengthy conversation. Avoid the craziest night of the week in favor of a relaxed weekend or other time when parents are open to talk. If a calm time does not present itself, bring up the conversation anyhow. A child's health is foremost in his parents' list of priorities. It is better to discuss the issue of depression than let it stew.
5. Attempt to stay open to questions. Parents often feel that they have made a mistake when their child suffers from depression. As a result, they are likely to ask pointed questions that might cause the child to become defensive. Try to remember that parents are concerned and probably feel guilty.
6. Remain diligent. Some parents go into a state of denial when their child brings up issues of depression. Assure parents that the feelings are real and have consequences, often affecting performance in school, relationships with friends and the family dynamic. If the parents still don't act, seek outside help from a counselor, teacher or other trusted adult.
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