Constant stress can burden your adrenal system to the point of failure, which dangerously lowers your DHEA and cortisol hormone levels. Adrenal gland exhaustion symptoms are varied and include lethargy, sleep deprivation, carbohydrate cravings, foggy memory, muscle aches, nausea, vomiting and diarrhea. Blood tests can confirm adrenal gland exhaustion and your doctor can write a prescription, but if you want another way to treat adrenal gland exhaustion there are many beneficial natural herbs and supplements available.
Herbs and Supplements
Take DHEA supplements. Your body normally produces 25mg of DHEA daily. However, this amount decreases with age. DHEA replacement supplements are available in 5mg, 25mg, and 50mg and will replenish low DHEA levels. Follow directions on the label for proper dosage.
Ginseng can be effective in a natural therapy. There are two different kinds of ginseng that will help cure adrenal exhaustion--Asian and Siberian. Asian ginseng is the recommended first choice. If it is not available you can substitute with Siberian ginseng. Asian ginseng is very effective in balancing DHEA and cortisol levels back to a healthy balance. Follow directions on the label for proper dosage.
Licorice root contains glycyrrhizin which inhibits the breakdown of cortisol. This allows cortisol levels to increase in the body. Follow directions on the label for proper dosage.
Yoga
Exercise is the equivalent of a magic pill that cures so many things. If you are suffering from adrenal exhaustion the thought of exercising might feel overwhelming. The perfect solution is to practice yoga. To a person who has never tried yoga it may not look like a very effective form of exercise. However, to hold yoga poses requires strength and balance. Yoga will build your core strength, relieve stress, and build muscles. When done regularly, yoga has a unique calming effect on the body and mind.
Considerations
It is important to avoid dehydration. Remember to drink plenty of water every day when taking herbs and supplements.
Adrenal glands help regulate blood sugar. Excessive use of sugar and caffeine in your daily diet will over work adrenal glands. Eliminating sugar and stimulants like caffeine will help to ease the stress on your adrenal glands.
Tags: directions label, directions label proper, Follow directions, Follow directions label, gland exhaustion, label proper, label proper dosage