Xylitol is a naturally-occurring sugar alcohol known since the 1890s. Finnish Sugar Co. LTD and Swiss Company F. Hoffman La-Roche formed a joint venture called Xyrofin in 1976 for the mass production of xylitol.
Natural Sources
Xylitol is naturally found in plums, raspberries, cauliflower, and corncobs. Commercial xylitol comes from birch wood.
Preventing Tooth Decay
Xylitol prevents tooth decay because it reduces the bacteria in the mouth that cause cavities. In 1975, xylitol started being used in sugar-free gum.
Use As a Sweetener
Before 1970, xylitol was used as a sweetener in diabetic diets. Xylitol has 2.4 calories per gram compared to sugar at 4 calories per gram.
Side Effects
Consumption of large quantities of xylitol may cause a laxative effect, diarrhea, and flatulence. No other safety concerns should be expected.
Dosage
For children, 15 g of xylitol per day is acceptable. For most people, 30 g of xylitol per day is acceptable.
Tags: calories gram, xylitol acceptable