You can manage premenstrual syndrome.
The week before a woman’s period is difficult for many women. Many women suffer from premenstrual syndrome (also known as PMS), which causes a variety of symptoms, such as irritability and bloating. It is possible to manage premenstrual syndrome so that you do not have to be completely miserable for one week out of every month. Here is manage premenstrual syndrome.
Instructions
1. Watch the calendar. Most women’s premenstrual syndrome symptoms rear their ugly heads about a week before a woman’s period is due to start. Once you know that you are moving into the “danger zone,” get ready to manage your premenstrual syndrome.
2. Recognize the symptoms of premenstrual syndrome. Most women with premenstrual syndrome struggle with breast tenderness, thirst, bloating, water weight gain, cravings and irritability. Manage each of these premenstrual syndrome symptoms to provide yourself with some relief.
3. Take over-the-counter medication. Medication is available over the counter to help you manage your premenstrual syndrome symptoms. There is no reason to endure one week of pain and irritability every month when medication is available to help you manage your premenstrual syndrome symptoms.
4. Wear loose clothing. Buy looser clothing that you can wear during the time of the month when you experience bloating from premenstrual syndrome. Wearing comfortable clothing will help keep your mind off the water weight gain and can make you a little less irritable.
5. Avoid caffeine. If you struggle with breast tenderness as one of your premenstrual syndrome symptoms, limit your caffeine intake throughout the month. Caffeine exacerbates breast tenderness. By removing caffeine from your diet, you can greatly reduce, if not eliminate, the breast tenderness that you experience each month.
6. Get plenty of rest. Make a point to get at least eight hours of sleep a night as soon as you notice premenstrual syndrome symptoms. Simply getting a good night’s rest can help you manage your premenstrual syndrome.
7. Do nice things for yourself. Treat yourself to a walk in the park, an ice cream cone or even just a nap. By doing things that you enjoy, you can manage the irritability caused by premenstrual syndrome.
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