Chronic obstructive pulmonary disease, commonly known as COPD, is a term that collectively refers to chronic diseases in which the airways into and out of the lungs are partially blocked. Chronic bronchitis and emphysema are the most common forms of COPD. The disease has no cure and is typically treated with medications and changes in lifestyle. Increased physical activity is one of the most beneficial lifestyle changes a person with COPD can make. These tips illustrate use exercise to help manage chronic obstructive pulmonary disease.
Instructions
1. Understand how exercise can help if you have COPD. In patients with COPD, the airways are always trying to close up. Exercise helps keep the airways open. As a result, patients can go longer and do more without getting short of breath. Exercise also helps control depression and anxiety that often accompany COPD. Regular exercise also contributes to weight control, which helps lower the risk for other health conditions.
2. Follow an exercise program consisting of warm-up stretches followed by strength training for muscle weakness. Finish your workout with some kind of aerobic activity, such as riding a stationary bicycle, walking or swimming.
3. Exercise at least three or four days a week for at least 20 minutes at a time. If you need to lose weight, exercise for longer periods.
4. Perform breathing exercises to help control shortness of breath when climbing stairs, exercising, bending or lifting. A technique that helps keep air passages open and slows the breathing rate is called “pursed-lip breathing.” To practice this technique, inhale through the nose until your abdominal muscles expand. Then purse your lips as if you are about to give a kiss or whistle. Finally, exhale slowly and gently through your mouth while making a hissing sound. Your exhalation time should be about twice as long as your inhalation time.
5. Practice yoga. Yoga helps develop the focus and concentration needed to control breathing patterns and respiratory muscles. It also helps decrease the anxiety created by being short of breath.
6. Maintain good posture. Poor posture hinders breathing by constricting the lungs. Keep your head, neck and spine straight and relaxed to allow your lungs room to expand.
7. Do leg lifts, step-ups and knee extensions to develop lower body muscles. This will enable you to move around easier and for longer periods of time.
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