It is easy to spot symptoms of premenstrual syndrome.
The week before a woman’s period is not a fun time for most women. Many suffer from premenstrual syndrome (also known as PMS), which causes a variety of symptoms. Premenstrual syndrome symptoms are easy to spot once you know what you are looking for. Here is spot symptoms of premenstrual syndrome in yourself.
Instructions
1. Watch the calendar. Most women’s premenstrual syndrome symptoms rear their ugly heads about a week before a woman’s period is due to start. Once you know that you are moving into the “danger zone,” start looking to spot symptoms of premenstrual syndrome.
2. Notice changes in your breasts. Many women experience breast tenderness pain from premenstrual syndrome. You might notice that your breasts ache or hurt as you walk down a flight of stairs. Any movement that causes your breasts to move around can be painful. Also, you might notice that the water hitting your breasts in the shower is painful.
3. Detect frequent thirst. Premenstrual syndrome often causes women to retain water, or “bloat.” Premenstrual syndrome can also cause a woman to crave salty foods, which contributes to the bloating and thirst.
4. Pay attention to sudden weight gain. Bloating can cause a woman to gain several pounds of water weight. She might notice this on the scale or in how her clothing fits her body. Sudden weight gain is easy to spot and is often a symptom of premenstrual syndrome rather than a sign that a woman is eating too much.
5. Recognize cravings. Premenstrual syndrome can cause a woman to crave a variety of foods. Chocolate tends to be a common object of affection for women who are suffering from premenstrual syndrome.
6. Become aware of irritability. Women with symptoms of premenstrual syndrome often become irritable as their bodies prepare for their periods. You might experience headaches or just a general feeling of grouchiness as your symptoms of premenstrual syndrome continue.
7. Validate your symptoms of premenstrual syndrome. When a woman’s period starts, her symptoms of premenstrual syndrome generally vanish. If you suddenly notice an absence of your symptoms of premenstrual syndrome once your period starts, you will know that you were successful in spotting your premenstrual syndrome symptoms.
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