Prevent Osteosarcoma
Osteosarcoma is a type of bone cancer that typically develops in young adults. Although rare, this type of cancer can also affect adults; and symptoms may include bone pain, bone fractures, swelling, and tenderness. Because osteosarcoma is an aggressive illness, early detection and treatment is essential. Unfortunately, there is no way to prevent osteosarcoma. However, the disease can metastasis to and from other areas, in which lifestyle changes may lower a person's risk.
Instructions
1. Know your risk. Having a family history of osteosarcoma or other types of cancer--or experiencing a teenage growth spurt--increases a person's risk of developing this type of cancer. Individuals with a higher risk should monitor unusual symptoms and investigate chronic bone pain.
2. Get regular cancer screenings. Annual screenings can detect early cases of osteosarcoma and improve your survival odds.
3. Improve your diet. Reduce your intake of fatty foods and red meat to lower your chances of developing different types of cancer. Eat plenty of fresh fruits and vegetables. Maintain a healthy weight.
4. Lead an active lifestyle. Being active and exercising at least 90 minute a week improves your overall health and reduces your risk of developing certain cancers, which can metastasis and affect the bones.
5. Drink green tea. One cup of green tea contains between 50 and 150 mg of antioxidants, which can improve your immune system and lower your cancer risk.
6. Limit radiation exposure. Radiation therapy to treat other types of cancers can increase your chances of developing osteosarcoma. Limit your exposure to radiation or lower the dosage to reduce your risk.
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