Ear cross section
Tinnitus is annoying and masks other audible sounds by raising baseline noise. It can lead to sleep loss, isolation and other health problems. If it lasts for more than a few hours, it warrants attention. Tinnitus remedy without drugs is doable.
Instructions
1. Schedule an appointment with an ENT (ear nose and throat doctor). He will be able to work on determining the cause of the problem. Often your general practitioners will check for wax build-up then refer you to an audiologist, which is not the next step to take.
2. Once the ENT has made the determination of cause ruling out allergies, high blood pressure, stress or other factors you may then be directed to an audiology examination to determine if there is hearing loss.
3. If the tinnitus is not caused by nerve damage, there are other ways to deal with it without creating a drug dependency. Neck exercises such as rotating the head in a circle slowly can help eustachian tubes drain correctly removing pressure. Relaxation techniques and visualization can also reduce the ringing.
4. Wear hearing protection to reduce tinnitus. Sounds louder than 80 decibels are considered potentially dangerous. Today we have many sources of sound levels greater than 80 decibels which can cause tinnitus.
5. Here are some common sounds and their estimated decibel levels:
Extremely Loud
110 dB = music, rock, rap with base
106 dB = drum rolls
100 dB = snowmobiles, chain saws, skill saws, pneumatic tools
90 dB = lawnmowers, shop tools, truck traffic, subway
Very Loud
80 dB = alarm clock, busy street
70 dB = city traffic, vacuum cleaners
60 dB = conversations, quiet dishwasher
Moderate
50 dB = steady rain
40 dB = quiet room
Faint
30 dB = whispering conversation
Use this guide to raise your exposure awareness to damaging sounds. There are natural tinnitus remedies available. Tinnitus cures are no longer restricted to a lifetime of prescription medications. Please refer to the resources listed below for obtaining tinnitus relief.
Please check out my blog listed under resources on improve vision naturally. We don't need prescriptions for our bodies.
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