Half lotus
Many yoga postures begin in a sitting position. The standard way to sit in yoga is the full lotus position or the half lotus if you cannot execute the full version. Don’t despair if you can’t do the full lotus. Some people are never able to achieve it. The posture requires flexibility in the hip joints and in the knees.
Instructions
1. Cross your legs Indian style while sitting on the floor on your yoga mat. Your back should be straight but not rigid. Pull your shoulders down from your ears. Breathe in and out through your nostrils.
2. Execute the half lotus posture by using either your right or left leg. You’ll probably find that you have a natural preference for or more flexibility in one leg.
3. Gently pull the right (or left, depending on your preference) leg slightly upward and toward your torso. Place your right ankle on your left thigh as close to the crotch area as you can get it. Your other leg (the left leg in this case) remains in the cross-legged position with the left foot tucked underneath your right thigh.
4. Place your hands on your knees, palms facing upward. Touch your thumbs to your forefingers, creating a circle.
5. Close your eyes, continue breathing and relax. As noted above, many postures are executed from the full or half lotus position; however, the full or half lotus position is a also a posture in itself.
Tags: half lotus, lotus position, your right, full half, full half lotus