Sulfur, or rotten-egg, burps affect us all occasionally, but if you are experiencing them frequently you may want to make some changes in your diet. Usually eliminating a few offending foods and making healthier choices will resolve your problem. For more serious cases, talk to your doctor.
Foods to Avoid
Avoiding certain foods can help minimize sulfur burps. Avoid eating eggs, not only because they contain sulfur, but also because they are high in protein, which exacerbates burping in some people. Many foods contain eggs, so read labels and nutritional information to avoid consuming them. You should also avoid eating foods high in sugar, such as candy and ice cream, as well as alcohol or carbonated beverages. In addition, stay away from dried fruits prepared with sulfur and limit your consumption of dairy products.
