Triglycerides are fats that can be found embedded in blood cells. The body transforms fat into triglycerides from the calories that the body does not use immediately for energy. Although triglycerides are important for overall health, they are also associated with high blood pressure, high blood sugar levels and belly fat. High levels of triglycerides generally can be found in those who eat more calories than they burn through regular exercise and daily activities.
Carnitine
Carnitine is a supplemental form of the L-Carnitine, a natural element made in the body. It has been known to reduce triglyceride levels in adults.
Pantethine
Pantethine is a variety of Vitamin B and has been shown to reduce triglycerides when taken three times every day. Other Vitamin B supplements do not have this effect.
Niacin
Niacin is regularly used by cardiologists to treat high triglycerides because it reduces triglycerides and increases levels of HDL, the positive kind of fat.
Dioscorea Villosa
Dioscorea villosa, also known as wild yam, lowers triglycerides by reducing cholesterol absorption.
Garlic
Garlic reduces triglycerides and helps stabilize blood sugar levels.
Tags: blood sugar, blood sugar levels, high blood, reduces triglycerides, sugar levels