Sound and music massage therapy offers many potential benefits to the body.
The basis for both music and sound massage therapy is centered around the effect of particular sounds on the brain. Sound and music massage therapy have been shown to create immediate positive mental effects on the brain, as well as long-term physical effects on a person's body. The combination of sound and massage can be very beneficial to the human body.
History
Music and sound massage therapy is centered around the theory that the brain is significantly affected by sound. According to the Peter Hess Akademie, the use of the positive effect of sound has existed for more than 5,000 years, beginning with Indian healing therapies. The basis of music and sound massage therapy is the belief that, if a person is in harmony with his body and his surroundings, then he will be able to create a stimulating and creative way of living. Traditionally, sound massage therapy uses singing bowls as a way to create sound, while music therapy uses specific types of music. The combination of sound and massage creates psychological, as well as physical, changes.
Function
According to the Peter Hess Institute, sound therapy involves placing singing bowls directly on the body or very close to the body and gently tapping them with a felt mallet as the massage is taking place. The sounds produced by the bowl, as well as the vibrations, induces a feeling of peace and well being within the body. Similar to sound therapy, musical massage therapy is the use of music that contains particular overtones, resonance and beats in order to create a feeling of peacefulness and harmony. Highly filtered classical music with specific high and low tones and frequency is typically used in music therapy. According to Sound Therapy International, the introduction of constantly changing high and low sounds stimulates the ear, and these alternating sounds then act as a stimulus for the brain. Both the bowls and the classical music alter the state of being in a person's body through brain activity.
Features
Music and sound massage therapy can be experienced in different types of settings. According to the Peter Hess Institute, in a private setting where a focus is placed on peace and relaxation, the therapy can be administered by friends or family. This type of therapy is often practiced by physicians as a support for outside health issues, including heart troubles, circulation issues, abdominal discomfort and digestive problems. Qualified mental health experts, such as therapists and psychotherapists, frequently employ music and sound massage as a way to induce relaxation and calm into a patient.
Immediate Effects
The most significant effect of both music and sound massage therapy is the achievement of immediate relaxation and stress relief. According to Pain Break, other immediate effects include muscle tension relief, enhanced mental clarity, improved emotional stability and increased body energy. Other direct effects include enhanced creativity, improved sleeping patterns, better concentration and increased energy.
Long-Term Benefits
According to the Peter Hess Institute, music and sound massage therapy is successful in treating other conditions, including anxiety, high blood pressure, stress and depression. This therapy also helps to improve physical conditions such as muscle and back pain, pain during child birth, relief of tinnitus and arthritis pain.
Tags: massage therapy, sound massage, sound massage therapy, According Peter, According Peter Hess, Peter Hess, Hess Institute