Cellulite occurs when tissues in certain areas of the body are pulled down and fat bulges under the skin, causing dimples to appear on the skin. Cellulite can develop in anyone of any weight, but it is most common in people with a poor diet and infrequent exercise habits. Over-the-counter cellulite treatments and surgery may be effective, but at-home treatments can reduce the appearance of cellulite and promote overall health.
Active Home Remedies
There are several ways to treat cellulite from the comfort of your home. Good blood circulation in areas affected by cellulite helps water and fat in those areas begin to circulate. Massaging the troubled areas regularly and using a body brush in the shower help promote blood circulation. Certain body oils used in aromatherapy, such as sage, cypress and Jupiter oil, stimulate the body and help to reduce cellulite. These oils can be used in a bath or applied directly to problem areas.
Many body-shaping pantyhose help blood circulation and compress cellulite in the thighs. Dry brushing your legs twice a day will strengthen the dermis and patterns of collagen while increasing blood flow. Body wraps also can be helpful in reducing cellulite. To make a wrap designed to increase blood flow in legs, cover the problem area with warm coffee grinds, wrap seaweed over the coffee grinds, and then cover the seaweed with plastic. Cardiovascular exercises are important in reducing the appearance of cellulite. Daily exercising helps to break down fat in connective tissues as well as reduce overall body weight.
Dietary Home Remedies
Health begins with diet and exercise, and certain foods and supplements can reduce the appearance of cellulite. Adding onions to your diet will help to release water buildup in your skin, and onions are a natural diuretic. Natural diuretics help to release fluid that is trapped in your system so that the fluid flows properly without appearing as dimples under your skin. Alfalfa is also a natural diuretic. Women who take birth control pills or hormones with a high dosage of estrogen should consume alfalfa to help balance estrogen levels because estrogen produces an excess amount of fatty cells that may contribute to cellulite.
Cider vinegar is great for fluid balance and blood flow because it has high amounts of potassium. Coconut oil is absorbed by the body and stimulates the thyroid gland, helping to burn excess fat. The more excess body fat a person has, the greater her chances are of developing cellulite. Green tea also stimulates the body; it contains anti-oxidants that help to repair skin cells so that the skin is stronger, which makes it harder for cellulite to appear. Green tea also helps your body burn calories, which reduces excess fat that causes cellulite. Glucosamine, an excellent natural nutrient produced by the body, reduces cellulite by strengthening connective tissues in skin, which keeps the skin itself strong. Take daily supplements of glucosamine to increase the production of strong skin, which will help to reduce the appearance of cellulite.
Tags: appearance cellulite, blood circulation, blood flow, reduce appearance, reduce appearance cellulite, cells that