Healing depression and bipolar disease without drugs is possible in many cases. Eating better, exercising and learning relaxation techniques--such as yoga and meditation--can all be powerful tools in the fight against depression and bipolar disease. These treatments can also supplement existing medications and could lead to an eventual reduction or even elimination of prescription drugs. For those not on drugs and in good overall mental health, trying natural remedies may be a great first step before seeking medications.
Proper Diet
Eating properly is especially important to those with depression and bipolar disease. Sugars and white flour are responsible for mood swings in all people, and they can especially wreak havoc on anyone suffering from a mood disorder.
Exercise
Regular exercise helps both mood and physical health. Walking regularly, dancing and swimming are all great ways to naturally treat depression and bipolar disease while helping other aspects of personal health and fitness.
Meditation and Yoga
Meditation and yoga both serve to calm and clear the body and mind, and these programs can be a useful tool for establishing self-love in depressed and bipolar patients.
Considerations
It is not a good idea to go off any current prescribed drugs without a doctor's consent and supervision. While natural remedies are helpful in many cases, suddenly stopping any kind of medication for mental illness can be dangerous for both the body and mind.
Warning
If you are suicidal, homicidal or a danger to yourself (such as committing acts of reckless driving or binge drinking), you likely need medication and possibly hospitalization. Please see a medical professional immediately if this happens.
Tags: bipolar disease, depression bipolar disease, body mind, depression bipolar, depression bipolar