Learn do breathing exercises while chanting is a great way to build your personal and spiritual fitness. Breathing exercises while chanting provides a spiritual fulfillment. It's a great way to manage your stress. You will begin to experience a true transformation from within.
Instructions
1. First step is to find a quiet place. Find your focus. You can use props like music and drums that will help you stay focused on your breathing. Learn deep breathing exercises by inhaling deep breaths to the belly. Start with smaller intervals, working your way up to the two-hour breathing exercises. Beginners start with five minutes, and then work up. The basic tools for exercise breathing are your props (e.g. music) and a retreat area. Schedule and plan appointment times for you to practice.
2. Begin counting. The first thing to understanding breathing exercises and chanting is learning the basics, which includes counting out loud. This is a great way to begin your journey toward learning do breathing exercises while chanting. Once you learn count past 100 out loud, you can work up a rhythmic chant with your numbers while breathing. Say the numbers as though you are using every vowel and every letter to show the depth of the breath.
3. Incorporate the chant with your breathing. Start with a simple beat. Find two words on two pitches. The breathing should be one with the chant. Find a speed to balance the breathing and the chant. Start your breaths from the belly. Speak from the gut, and build up slowly. Your muscles should release a word along with your exhaling breath. Your second word should be delivered with your inhale breath. Keep this up for five minutes.
4. Continue on with this practice until you set your goal per session. Your chant should be a part of your breathing. Your energy will build as you progress in your chants and breathing. Identify the momentum for your session. Try using the phrase “Cleanse and Renew” as you chant. The exhale breath is going to push out the word "cleanse," and the inhale breath will bring in the word "renew." This is how you can use the steps for chanting along with your breathing exercises.
5. The last step is to quiet your mind and spirit, so you can hear the rhythm and the beat. The chant is riding alongside your breathing. The final outcome is to find yourself at the end of your journey, refresh and renewed. The transformation will begin when you follow these steps. Safe Journey!
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