Generalized anxiety disorder (GAD) is a mental condition that causes children to worry excessively, suffer from insomnia and irritability, have poor concentration, and often refuse to go to school, according to Martin L. Kutscher, author of "Kids in the Syndrome Mix."
Although many children worry about stressful situations, such as a test or a competition, GAD can interfere with daily functioning by creating a need for perfectionism. Handling a child with GAD requires patience, and helping him work through the anxiety by confronting his fears. The child's anxiousness is often a small problem that he has exaggerated into a larger problem. By reassuring him that his problem can easily be fixed, you can help him reduce his need for perfectionism.
Instructions
1. Ask the child what is worrying her. Talking about what is bothering her can help her understand her fears.
2. Work together to come up with a solution. Oftentimes he may feel powerless to solve his problem(s). Brainstorming possible solutions can help reduce anxiety by showing how the problem isn't too difficult to fix.
3. Do not put her down. Because anxiety can affect a child's sense of self-worth, it is important not to put the child down by invalidating her feelings. Being supportive can help build confidence.
4. Assure him it's OK if he isn't perfect. Children who suffer from GAD often strive to be perfectionists in order to feel better about themselves. Let him know it is better to try to the best of his ability rather than strive to be perfect.
5. Take her to a behavioral therapist. Behavioral therapy can help your child develop anxiety-reducing strategies, such as thought blocking and attitude adjustments.
Tags: children worry, help reduce, need perfectionism, suffer from