Einstein Bros is a restaurant that specializes in bagels. It also has different types of breads, beverages, salads, soups and sandwiches. With all the different options, you don't have to be an Einstein to eat healthy at this restaurant.
Instructions
1. Order a healthy bagel from Einstein Bros. The jalapeno bagel has 310 calories, 1 gram of fat and 68 grams of carbohydrates. Eat a plain bagel for 320 calories, 1 gram of fat and 71 grams of carbohydrates.
2. Eat the bagel with no toppings for a really healthy meal. Some of the cream cheeses available at Einstein Bros are blueberry, garden vegetable, jalapeno salsa, plain, plain reduced fat, pumpkin and strawberry. These range from 60-70 calories, 5-7 grams of fat and 1-6 grams of carbohydrates.
3. Drink a regular coffee. Plain coffee has no calories, fat or carbohydrates. Lattes and cappuccinos have different amounts of all three.
4. Choose a light juice from Einstein Bros. Hi-C Pink Lemonade has 96 calories and 25 grams of carbohydrates. Hi-C Light Pink Lemonade has only 4 calories and no carbohydrates.
5. Get a half salad. The full size Asiago Chicken Caesar Salad has 740 calories, 54 grams of fat and 25 grams of carbohydrates. The half-size has 375 calories, 26.5 grams of fat and 13 grams of carbohydrates.
6. Have a half sandwich as a healthy option. The whole Black Forest Ham on Challah sandwich has 530 calories, 21 grams of fat and 57 grams of carbohydrates. Eat half the sandwich for 270 calories, 10 grams of fat and 31 grams of carbohydrates. Another option is to have a sandwich prepared without cheese or condiments.
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