If you have been recently diagnosed with anemia caused by a deficiency of vitamin B-12 or iron, you can find some good sources of both in red meat. But if you are concerned about the saturated fat content, you're better off choosing fish.
Instructions
Pick Fish That Alleviate Anemia
1. Mackerel. Three ounces cooked has 64 percent of your daily value (DV) of Vitamin B-12 and 6 percent of your Iron. Mackerel tastes great grilled in a light coat of olive oil. You can also broil or bake it.
2. Sardines. One can of these little fishes, if you eat them with the bones, boast over 100 percent of the DV for Vitamin B-12 and 15 of that for iron. I like them with crackers or between two slices of sourdough bread.
3. Smelt. Three ounces cooked has 10 percent of your DV of Vitamin B-12 and 44 percent of your Iron. Smelt should be cooked delicately. Try it grilled, broiled or baked.
4. Tuna. One can of this ubiquitous fish, whether packed in water or oil, provides about 80 percent of your daily Vitamin B-12 requirement and 15 percent of your iron. Whether you make traditional tuna fish salad or eat it straight from the can with crackers, it is a portable choice for those on-the-go.
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