Ankle sprains are one of the most common types of sprains. They can usually be treated at home without medical attention. Following a few simple steps should have you back in good health within a week or two. If your sprain doesn't seem to be getting any better, it is important to know the signs that could point to a more serious injury or infection.
P.R.I.C.E. Treatment
P.R.I.C.E. stands for protect, rest, ice, compress and elevate. This method is the standard treatment for sprained ankle injuries. To protect your ankle means to keep it safe from further injury. Do not use the ankle joint if you can help it.
To rest means to rest the sprained limb. This is not an excuse to lay around on the couch. With a sprained ankle, you can do other exercises like riding a stationary bike or swimming.
Ice means applying cold to the affected area. You can ice the ankle with a bag of ice, a compression sleeve filled with cold water or a cold pack. Wrap the cold pack or bag of ice in a towel so it doesn't touch the skin directly. Holding ice or a cold pack directly on the skin for an extended period of time may cause tissue damage. Try to ice the sprain as soon as possible to keep swelling down.
To compress means to wrap the sprain in an elastic bandage or wrap. Wraps are available for specific joints of the body or you can buy a wrap that is just one long piece of fabric to be used on any body part.
To elevate means to keep the injured joint above heart level. Keeping the ankle elevated will help with swelling.
Acetaminophen and ibuprofen will help with pain relief as the ankle heals. Follow the directions on the container to find your correct dosage. After a couple of days, try to use the injured ankle again. Start slow until you feel that you can put full weight on it again.
Warning Signs
If you heard a popping sound when you sprained your ankle then it may not be just a sprain. If you have a fever above 100 degrees F and the area appears red and hot to the touch, you may have an infection that needs antibiotic treatment. Severe sprains or sprains that do not improve after the first two or three days should be checked by a doctor to make sure there is no ligament damage to the ankle.
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