This article will provide valuable information about anemia, and also about the role orange juice plays in preventing or regulating the loss of red blood cells. The nutritional aspect of Orange Juice will be examined.
Instructions
Orange Juice: Stronger Red Blood Cells Prevent Anemia
1. Remember growing up and your mother used to tell you while you were eating breakfast to finish your orange juice? Well, mothers always know best. According to research conducted by the American Academy of Family Physicians, anemia can be prevented by drinking orange juice and other liquids high in vitamin C or by eating foods high in calcium or iron.Anemia is an abnormal reduction in red blood cells. This means that your blood does not carry enough oxygen to the rest of your body. Symptoms of anemia include feeling weak, being dizzy, and constantly feeling cold. Lack of iron can surface from pregnancy, ulcers, and certain cancers. Inherited disorders can lead to anemia. Drinking orange juice makes your red blood cells stronger, a great prevention method.
2. Orange juice has become part of the American menu, often requested as the beverage of choice with breakfast. Orange juice is a fruit juice obtained by squeezing, pressing or otherwise crushing the interior of an orange. The largest exporter of orange juice is Brazil, followed by the United States. A single orange will typically produce about 90 grams of juice. Freshly squeezed orange juice has a typically acidic citrus taste. It is an excellent source of vitamin C (ascorbic acid) and potassium. It is also an important natural source of folic acid (Vitamin B9). Orange juice possess many nutrients needed by the human body.
3. Have you had your O.J. Today?Many choose to drink orange juice because of its tangy citrus taste. However, we all know that it is great for you to. So the next time you are sitting in the diner and the waiter or waitress asks you what type of beverage you want with your breakfast, how about passing up the tea or coffee and getting orange juice? When you experience high boosts of energy, you'll also rest assured knowing that anemia is a deficiency that you are less likely to be diagnosed with.
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