Use Supplements to Lower Blood Pressure
Using supplements to lower blood pressure is another way to deal with high blood pressure. Supplements can help lower blood pressure naturally. If you're taking high blood pressure medicine, ask your doctor on using supplements. In fact, any medication that you're taking you should ask your doctor before using supplements.
To lower blood pressure, it comes down to eating better, exercising, and just living a healthier lifestyle. High blood pressure symptoms aren't usually noticed unless they're severe and life threatening. It's important to get regular checkups from your doctor, to determine your blood pressure. Meanwhile, trying to live a healthier lifestyle can help lower high blood pressure.
Instructions
1. Drink green tea. According to studies, 65% of those who drink green tea regularly lower their risk of high blood pressure. Green tea is known as a very powerful antioxidant drink, that benefits a healthier lifestyle. Green tea has caffeine in it. A lot of caffeine can in fact contribute to high blood pressure. Green tea does not contain nearly the amount of caffeine compared to soda and coffee. 20 milligrams per bag, compared to coffee which contains 80, and soda containing 45. Yes, if you abuse green tea, like anything that contains caffeine, it can raise your blood pressure. Drink 3-5 cups a day, and eliminate other caffeine drinks in your diet.
2. Use magnesium to lower blood pressure. Magnesium relaxes blood vessels. Magnesium supports muscle and the nerve system, while also maintaining a health immune system. According to studies, those who get 500-1000mg of magnesium daily into their diet, lower blood pressure.
3. Use potassium to lower blood pressure. Potassium will reduce sodium, which helps cause high blood pressure. According to the Third National Health and Nutrional Examination survey, 4,100 mg of potassium, eaten from fruits and vegetables help lower blood pressure by 7.2/2.8 mmHg. It's important you don't get too much potassium, otherwise it can cause other health problems, like for your kidneys. I'd discuss with your doctor about how much potassium to get into your diet. Talk to your doctor before taking potassium supplements.
4. Use calcium to lower blood pressure. Calcium is supports good bone structure in the body. It has been said that those that get a low amount of calcium into their diet have high blood pressure. According to studies, those that get 800 mg of calcium into their diet, help lower blood pressure in 23 percent of people.
5. Use omega-3 fish oils. Omega-3 fish oil can help reduce weight. Obesity can be a cause of high blood pressure. Omega-3 fish oils helps support a healthy heart function, along with reducing cholesterol. You can find a good source of omega-3 in salmon, trout, and walnuts. However, you should be taking omega-3 fish oils daily, for those who have high blood pressure.
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