If you're a long-time sufferer of chronic tension headaches, you probably think you've tried everything. But here are some really helpful pain busters that target chronic daily tension headaches that you may not be aware of.
Instructions
1. Unlike migraines, tension headaches often stem from chronically tight muscles in the neck and upper back. Putting deep prolonged pressure on these tight spots will help relieve the headache. The pressure must be precise and sustained for a minimum of 30 to 90 seconds on each muscle spasm you encounter.
2. Invest in a headache relieving therapeutic tool called a Theracane. It is an S-shaped hard plastic tool designed to target tight muscles. It comes with instructions but basically, all you do is dig it into whatever sore tight spots you have in your neck and back area and dig the ball part of the cane into that area. Hold it there until you feel the muscle spasm release.
